The Blissful Wave Meditation™ Technique
Meditation is the delicate art of doing nothing. The realm of the mind is most effective when it is free from pressure, strain and effort. The more you try to make the mind respond, the less effective are the results. The body, on the other hand, requires effort to achieve results. For meditation to be most effective it must be very effortless. The highest form of meditation uses no effort since it relies on basic laws of nature that unfold in a most effortless manner.
The Blissful Wave Meditation Technique is a natural effortless process that quickly brings the mind-body into the present moment, a deep silent state of inner Self. Meditation doesn’t have to take years of practice to experience the deep silent state of inner awareness. During Blissful Wave Meditation, we effortlessly go beyond the disturbances of life to experience our true inner peaceful nature, centered totally in the present moment.
If you have always wanted to learn a meditation technique to complement your Yoga practice, or if you have ever thought that meditation is not for you because you simply "can’t meditate." Then this meditation program is for you!
Through personal instruction, practical discussions regarding meditation, and direct experience, this course will reveal:
- The Nature of the body, breath & mind
- Foundations of Naturalness & Effortlessness
- Obstacles to Correct Meditation
- The Mechanics of Meditation
- Consciousness & the Nervous System
- HIgher States of Consciousness...and much more
Vedic Mantra Initiation for Personal Meditation Practice
During this mini-retreat those participants who do not currently practice the Blissful Wave Meditation Technique will receive instruction in this effortless meditation practice according to the ancient methods of the Shankaracharya tradition that have maintained its purity for over 10,000 years. It is a very simple practice to learn and it rapidly and effectively brings you to a state of turiya the fourth state of consciousness characterized by restful alertness within the first few minutes of practice. The practice brings an immediate experience of deep rest and relaxation eliminating toxins and fatigue, while leaving the mind feeling clear, calm, and sharp ready for dynamic activity.
The retreat will provide a minimum of 8-10 hours of instruction spread across the 2 consecutive days of the retreat during which you will learn the practice of the Blissful Wave Meditation and gain a complete and thorough understanding of how to practice it correctly including understanding of the mechanics of the meditation process and how to ensure effectiveness of practice on an ongoing regular basis.
For those attending the retreat who have learned and already practice the Blissful Wave Meditation, the retreat will emphasize a deeper understanding of the practice through extended periods of deep meditation along with in-depth discussions of meditation experiences.
Every participant of the retreat will experience the profound restfulness that permeates every part of your Being through a few days of deep meditation experienced in a relaxed and structured environment conducive for extended periods of meditation. These mini-retreats will rejuvenate your spirit leaving you feeling clear, fresh and ready to take on the world.
Through the Blissful Wave Meditation Technique you will discover a practice that not only is enjoyable and uplifting to life, but a true joy to practice. Here's what other's have said about this course:
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