Meditation for Yogis™: Experiencing the Silent Self

Learn how to meditate in a way that compliments and expands your already-existing Yoga practice.

Using the technology of Sanskrit mantra and traditional instructions, at the end of the course you’ll gain: a daily practice that is easy to incorporate into your busy schedule, techniques for dealing with thoughts, boredom, restlessness, and doubt, a complete survey of the different types of meditations from across traditions, and an understanding of the physiological, emotional, mental and spiritual affects of daily meditation practice.

“At the end of the meditation, I opened my eyes and the objects in the room seemed to welcome me, and it was obvious that awareness permeates all things. As I looked around, my energy became centered in my forehead and everything I rested my gaze upon gave me a sensation as if it were kissing my eyes. I felt a natural inclination to prostrate and pray.”

~ Lauren, Meditation Student, Boulder, CO